Theragun Relief | Therabody

Theragun Relief uses comfortable 10 mm percussive therapy to alleviate soreness and improve circulation without the intensity of larger massage guns, making it ideal for beginners or those with sensitive muscles. The patented triangle handle lets you effortlessly target hard-to-reach spots, and the three included attachments - Standard Ball, Dampener, and Thumb - let you customize your care from broad muscle groups to tender trigger points. Controlled by a single button with LED speed indicators, this device strips away complexity while still offering real relief from tension and stiffness. Its compact size, long battery life, and portable design make it a great companion for post-workout recovery, after a long day at the desk, or while traveling.

Dimensions: ~9.66″ (L) × 2.58″ (W) × 1.37″ (H)
Weight: ~1.37 lb (0.62 kg)
Amplitude: 10 mm
Speed Settings: 3 (up to ~2,400 percussions per minute)
Battery Life: ~120 minutes

For the most effective results, start on the lowest speed setting and glide the massage gun slowly over the muscle, spending extra time on areas of tightness - too much pressure can reduce the effectiveness of percussive therapy. Regular short sessions (5–10 min) work better for daily relief than occasional long bursts.