Total mind relaxation. Total body rejuvenation.
Inspired by ancient healing systems this modern take on the bed of nails offers both physical rehab for pain relief, muscle repair, and injury recovery to mental relaxation for deep sleep and meditation.
This acupressure mat works in a similar way to the ancient art of acupuncture - Stimulating energy, vitality and a sense of well being in the body. The gentle, painless pressure of the may allows the body to relax and release endorphins. When using the mat you will feel a sense of elation inviting happiness, energy, and calm into your day.
Using your Yogi Bare Acupressure Mat For maximum benefit lie on the mat for 20-40mins several times a week. It can be complementary to a mediation/yoga practice. The mat will feel comfortable to lie on so take the time to find the right position for you. You may also wish to experiment with lying on a towel until you find the right level of sensation.
The spikes have a rounded tip, so can't hurt you, however people with sensitive skin, haemophilia or psoriasis should use the mat with caution. The Acupressure Mat will allow your body to start breaking down toxins so please do remember to drink water after use.
Specifications: Dimensions: 74cm x 43cm Thickness; 2cm
Materials: Cotton & Foam